- by Joe Venuti
- 0 minute read
Front Squat
4-3-3-2-2
Complete 3 Rounds –
As many rounds as possible in 3 minutes:
Row 400m
50 pound DB Thruster /2 Dumbbell Front squats x21
Rest 2 minutes
Front Squat
4-3-3-2-2
Complete 3 Rounds –
As many rounds as possible in 3 minutes:
Row 400m
50 pound DB Thruster /2 Dumbbell Front squats x21
Rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want