- by Joe
- 0 minute read
Complete every minute on the minute for 12 minutes:
Thrusters x2
Complete as many rounds as possible in 12 minutes:
50 pound Lunge 50 feet
12 Ring-dips
Every round +10 feet to the lunge and add -1 Dip
Complete every minute on the minute for 12 minutes:
Thrusters x2
Complete as many rounds as possible in 12 minutes:
50 pound Lunge 50 feet
12 Ring-dips
Every round +10 feet to the lunge and add -1 Dip
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want