- by Joe Venuti
- 0 minute read
Warm Up November
Complete as many rounds as possible in 18 minutes:
AirDyne for Calories
20 pound Hammer Lunge, 80 feet
Row for Calories, damper 10
Spider crawl 80 feet
Warm Up November
Complete as many rounds as possible in 18 minutes:
AirDyne for Calories
20 pound Hammer Lunge, 80 feet
Row for Calories, damper 10
Spider crawl 80 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want