- by Joe
- 0 minute read
Skill Work: Deadlift Tune up
Complete as many rounds as possible in 2 minutes:
50 Double Unders
7 Handstand Push-ups
Rest 5 minutes, repeat above one more time for a total of 4 sets of work.
Skill Work: Deadlift Tune up
Complete as many rounds as possible in 2 minutes:
50 Double Unders
7 Handstand Push-ups
Rest 5 minutes, repeat above one more time for a total of 4 sets of work.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want