- by Joe
- 0 minute read
Every minute on the minute for 12 minutes:
Front Squat 2x
Complete as many rounds as possible in 14 minutes:
Teams of 3
Row for Cals, dampner 10
225 pound Sled Push, 80 feet
Assault Bike for calories
Every minute on the minute for 12 minutes:
Front Squat 2x
Complete as many rounds as possible in 14 minutes:
Teams of 3
Row for Cals, dampner 10
225 pound Sled Push, 80 feet
Assault Bike for calories
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