- by Joe Venuti
- 0 minute read
A1. Snatch Grip Deadlift 6 x 2-4
A2. Push Press 6 x 3
8 rounds
20 pound wallballs to 10′ target, As many reps as possible in 30 seconds
Rest 30 seconds
Your score is the highest set of unbroken Wallballs.
A1. Snatch Grip Deadlift 6 x 2-4
A2. Push Press 6 x 3
8 rounds
20 pound wallballs to 10′ target, As many reps as possible in 30 seconds
Rest 30 seconds
Your score is the highest set of unbroken Wallballs.
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