- by Joe
- 0 minute read
7 rounds:
AirDyne 90′
Side plank Left, 30′
Dumbbell/Kettlebell Front rack walk, 90′
Top of Dip support, 30′
Row 90′
Side plank Right, 30′
7 rounds:
AirDyne 90′
Side plank Left, 30′
Dumbbell/Kettlebell Front rack walk, 90′
Top of Dip support, 30′
Row 90′
Side plank Right, 30′
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