- by Joe
- 0 minute read
Low Bar Back Squat 3 x 12-15
Complete as many rounds in 15 minutes as you can of:
Max rep Strict Pull-ups
50 Squats
Post number of pull-ups completed for each round to comments.
Low Bar Back Squat 3 x 12-15
Complete as many rounds in 15 minutes as you can of:
Max rep Strict Pull-ups
50 Squats
Post number of pull-ups completed for each round to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want