- by Joe
- 0 minute read
Press 9 x 3
Complete 5 rounds of the following:
Strict Handstand push-ups, max reps
Rest 60′
L-chin-ups, max reps
Rest 60′
Hollow Hold, max hold
Rest 60′
Press 9 x 3
Complete 5 rounds of the following:
Strict Handstand push-ups, max reps
Rest 60′
L-chin-ups, max reps
Rest 60′
Hollow Hold, max hold
Rest 60′
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