- by Joe
- 0 minute read
Warm Up Lima 1-2x
Complete as many rounds as possible in 18 minutes:
Hi/Low Dumbbell carry, 200m
Bear Crawl 80′
Hi/Low Dumbbell squats
Run 400m
Shoulder touches, 20 reps
Warm Up Lima 1-2x
Complete as many rounds as possible in 18 minutes:
Hi/Low Dumbbell carry, 200m
Bear Crawl 80′
Hi/Low Dumbbell squats
Run 400m
Shoulder touches, 20 reps
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