- by Joe
- 0 minute read
Push Press
Complete 3 rounds of the following for time:
Clean/Press, 3 reps
Clean/Push-press, 6 reps
Clean/Push-Jerk, 9 reps
Pendley Row, 12 reps
Push Press
Complete 3 rounds of the following for time:
Clean/Press, 3 reps
Clean/Push-press, 6 reps
Clean/Push-Jerk, 9 reps
Pendley Row, 12 reps
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