- by Joe Venuti
- 0 minute read
Warm Up Golf 2x
Complete 3 rounds – working 90 seconds at each station:
45# Plate walk (held at chest)
AirDyne
Low Sled push
Star Plank
Row
Warm Up Golf 2x
Complete 3 rounds – working 90 seconds at each station:
45# Plate walk (held at chest)
AirDyne
Low Sled push
Star Plank
Row
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