- by Joe Venuti
- 0 minute read
Warm-up Echo x3
Every minute on the minute for 15 minutes:
1. Max kipping pull-ups in 30 seconds
2. Max push-ups in 30 seconds
3. Max Squats in 30 seconds
Warm-up Echo x3
Every minute on the minute for 15 minutes:
1. Max kipping pull-ups in 30 seconds
2. Max push-ups in 30 seconds
3. Max Squats in 30 seconds
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