- by Joe
- 0 minute read
A1. Power Snatch: 5 x 6
A2. Reverse Lunge: 5 x 6
Complete for time:
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
Post time to comments.
A1. Power Snatch: 5 x 6
A2. Reverse Lunge: 5 x 6
Complete for time:
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
Post time to comments.
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