- by Joe
- 0 minute read
Split Squats
5 – 5 – 5
Complete 3 rounds of the following for time
1 handed Alternating DB Thrusters 35 pounds, 20 reps
35 pound DB swings, 20 reps
Lunge 50 Feet
Low Bear Crawls 50 feet
Split Squats
5 – 5 – 5
Complete 3 rounds of the following for time
1 handed Alternating DB Thrusters 35 pounds, 20 reps
35 pound DB swings, 20 reps
Lunge 50 Feet
Low Bear Crawls 50 feet
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