High Bar Back Squat
5 – 5 – 5
Complete as many rounds of the following as possible in 2 minutes
115 pound Front Squat, 9 reps
Pull-ups, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then
Complete as many rounds of the following as posssible in 2 minutes
115 pound Front Squat, 6 reps
Pull-ups, 6 rep