- by Joe Venuti
- 0 minute read
Chin-up
5 – 5 – 5
3 rounds for time
50 pound Dumbbell swings, 50 reps
50 Sit-ups
50 Anterior reaches
Chin-up
5 – 5 – 5
3 rounds for time
50 pound Dumbbell swings, 50 reps
50 Sit-ups
50 Anterior reaches
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