- by Joe
- 0 minute read
Low Bar Back Squat
5 – 5 – 5
Complete as many rounds in 15 minutes as you can of:
Max rep Pull-ups
Run 400 meters
Post number of pull-ups completed for each round to comments.
Low Bar Back Squat
5 – 5 – 5
Complete as many rounds in 15 minutes as you can of:
Max rep Pull-ups
Run 400 meters
Post number of pull-ups completed for each round to comments.
Talk with a coach about your goals, get the plan to achieve them.
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