- by Joe
- 0 minute read
Team WoD:
As many rounds as possible in 25 minutes:
Pull-ups, max reps
35 pound 1h DB Overhead Squats, max reps
Anteiror reaches, max reps
Between each round 80ft 1h Farmers Walk 1/3 bodyweight
Team WoD:
As many rounds as possible in 25 minutes:
Pull-ups, max reps
35 pound 1h DB Overhead Squats, max reps
Anteiror reaches, max reps
Between each round 80ft 1h Farmers Walk 1/3 bodyweight
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want