WOD 10/21/2019

Sumo Deadlift
5-5-5-3-3
Complete 6 rounds 
As Many Rounds as Possible in 90 Seconds
Deadlift, 9 
Hand release Push-ups, 12
Jumptouch, 15 
1 2

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult