Complete as many rounds of the following as possible in 20 minutes:

5 sets of the complex

Power Clean, 1 rep

Front-Squat, 1rep

Push-Press, 1 rep

Back squat, 1 rep

Push-Press, 1 rep

After completing 5 sets of the complex, Bear crawl, 80 feet

Post loads used to comments

No resting the load on the ground during the complex, even to re-grip

Compare to Thursday, May 02, 2013

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people working out in a group fitness class


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