Semi-Private Training
Your Training Should Be Built Around You. Not Handed to You.
At Mass Strength & Conditioning, we run a full assessment before you train a single rep. Then we build your program around what we actually find.
Why Most Training Fails
Most gyms hand you a program that was built for someone else.
Classes. Templates. Cookie-cutter workouts.
Some people get results. Most don’t.
If you’ve trained consistently and still feel stuck – or keep getting hurt – the program is the problem. Not you.
We Start With Data.
Not Assumptions.
Before you do anything at Mass S&C, you go through a full intake:
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A deep consultation – your history, goals, and how you live
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An InBody scan – body composition, muscle balance, hydration levels
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A 30-point movement and performance assessment
Then – and only then – we build your program.
This Is Not a Group Class
Sessions run 3-4 people max.
Your program is yours.
Everyone trains at the same time. Nobody trains the same way.
You get the focus of a private trainer, the accountability of training alongside others, and a program built specifically for your body and goals.
This Is For You If…
You’re 45 or older and want to stay strong, move well, and stay independent
You used to be athletic and want to feel that way again – without getting hurt
You want a program with real logic behind it, not random workouts
You’ve tried things before that didn’t work and you’re done guessing
This Is Not For You If…
You’re looking for group fitness classes or boot camps
You want to just move without a specific plan
You’re not ready to invest seriously in your health
TAKE THE FIRST STEP
How to Get Started
Book a Free Assessment – a 60-90 minute session with one of our coaches
We run your full intake: consultation, InBody scan, 30-point movement screen
We build your program based on what we find
You train 3-4x per week with direct coaching and ongoing adjustments