Pricing
Mass Strength & Conditioning is a personalized strength and conditioning gym in Lawrence, MA serving adults 40+, former athletes, busy professionals, and people who want to stay strong and pain-free long term. Unlike large group fitness gyms, every member at MS&C follows an individualized program based on assessments, body composition scans, strength testing, and coach feedback. Programs include Semi-Private Coaching, Individual Design, and 1-on-1 Personal Training — located just off Route 495 near the Valley Forum.
Not a Gym.
A Coached Experience.
MS&C is not a large group fitness gym. Every client follows an individualized program based on assessments, movement quality, body composition, recovery, and goals. We work with people who are serious about long-term results — not just short-term motivation.
- Adults 45–70 who want strength and independence
- Former athletes dealing with pain and stiffness
- Busy professionals who want structure and accountability
- People frustrated with random, inconsistent workouts
- Clients focused on long-term healthspan and longevity
- Anyone recovering from injury who wants to move better
- Beginners who want expert guidance from day one
35+
POINT MOVEMENT
ASSESSMENT
100%
INDIVIDUALIZED
PROGRAMMING
InBody
Body Composition
Scans Included
1:4
MAX COACH-TO-CLIENT
RATIO IN SEMI-PRIVATE
Transparent Pricing
Programs & Pricing
No hidden fees. No contracts. No confusion.
Choose the program that fits where you are right now.
12-Week JumpStart
- 3 semi-private training sessions/week
- Custom program (3–6 workouts/week)
- 2 InBody scans (Before & After)
- 6-week nutritional road map
- Regular coach check-ins
- Over $1,300 in services included
Semi-Private Coaching
- 8 × 60-min coached sessions/month
- Open gym access during normal hours
- Monthly coach check-ins
- Monthly InBody scans
- 6-week nutritional road map
Individual Design
(after JumpStart)
Custom programming with ongoing coach oversight — train on your schedule.
- Fully custom workout programming
- App-based training deliveryFit, Metcon, Weightlifting or Strength classes
- Coach feedback & adjustments
- Enhanced gym access (6am–9pm, 7 days)
- Keyless entry system
1-on-1 Private Training
- 60-minute 1-on-1 sessions
- 4, 8, or 12 sessions/month options
- Priority scheduling with your coach
- Ideal for specific performance goals
Program 01 / How Most People Start
12-Week JumpStart
INVESTMENT
$897
After completing your 12 weeks, your membership transitions to $275/month Individual Design — and you’ll be eligible for our Enhanced Access program, giving you keyless gym entry 7 days a week, 6am–9pm.
WHAT’S INCLUDED
- 3 semi-private sessions per week
- 12 full weeks of coached training
- 2 InBody body composition scans
- Regular check-ins with your coach
- Strength testing & benchmarking
- Accountability & habit tracking
- 3–6 custom workouts per week
- 35-point movement assessment
- 6-week nutritional road map
- App-based program delivery
- Mobility & pain-reduction focus
- Transition to $275/mo after 12 weeks
WHAT’S INCLUDED
- 8 × 60-minute semi-private sessions
- Your own individualized program
- Monthly check-in with your coach
- 6-week nutritional road map
- Mobility & movement quality work
- Accountability & coach feedback
- Max 3 clients per coaching session
- Open gym access during normal hours
- Monthly InBody body scan
- Strength & conditioning training
- App-based program delivery
- Community & peer motivation
Program 02 / Small Group · Big Results
Semi-Private Coaching
INVESTMENT
Semi-Private Coaching at MS&C is nothing like a standard group fitness class. You and up to three other like-minded clients train under the close, hands-on supervision of a dedicated coach — but each of you is following your own individualized program. It’s the best of both worlds: the energy of a small community, the precision of personal training.
Program 03 / Custom Programming · Your Schedule
Individual Design
INVESTMENT
Available after completing the 12-Week JumpStart
WHAT’S INCLUDED
- Fully custom workout programming
- Ongoing coach oversight & feedback
- Enhanced gym access (6am–9pm)
- Strength & conditioning focus
- VO2 & conditioning guidance
- Accountability check-ins
- App-based program delivery
- Program adjustments as you progress
- Keyless entry — 7 days a week
- Mobility & longevity programming
- Nutrition habits support
- Requires JumpStart completion
WHAT’S INCLUDED
- 60-minute 1-on-1 sessions
- 35-point movement assessment
- Priority coach scheduling
- Real-time form & technique coaching
- Mobility & pain reduction work
- Nutrition habits support
- Fully customized program design
- InBody body composition scans
- Undivided coach attention
- Strength & performance focus
- App-based program delivery
- Highest level of accountability
1-on-1 Private Training
SESSION PACKAGES
4 Session
8 Session
$768
per month
4 Session
$1153
per month