Explore Our Physical Fitness Studio’s Key Details
Access comprehensive details on our schedules and classes to plan your perfect workout.
Class schedule
Find the perfect time for your workouts by exploring our detailed class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | HIIT | HIIT | HIIT | HIIT | HIIT | ||
| 9:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 10:00 am | Pilates | Pilates | Pilates | Pilates | Pilates | Pilates | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | ||
| 6:00 pm | Bootcamp | Bootcamp | Bootcamp | Bootcamp | Bootcamp | Bootcamp | |
| 7:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Sessions
Individual Design
Fully personalized training built from your assessment, goals, and history. You follow your own program in a coached setting-no random workouts, no guesswork. Every session evolves as you do.
Semi-Private Coaching
Train in a small group while following your own individualized plan. A coach guides every session with real-time feedback, adjustments, and progression. Personal training feels, better energy, smarter results.
Private Lessons
One-on-one coaching with full focus on you. Ideal for injury concerns, skill work, or maximum attention. Every detail-movement, load, and pace-is adjusted in real time for faster, safer progress.
MEMBERSHIPS
Check out our pricing.
Our physical fitness studio offers membership options starting at just $275/month. Learn more about our pricing options now.