100 Dumbbell Thrusters.
Post time to comments
Try dumbbells between 10-15 pounds
Perform Thruster at full range of motion, full squat to shoulders pinching ears.
100 Dumbbell Thrusters.
Post time to comments
Try dumbbells between 10-15 pounds
Perform Thruster at full range of motion, full squat to shoulders pinching ears.
Karen 53 minutes
Les 53 minutes
Leanne 50 minutes
Roberta 50 minutes
Rachel 50 minutes
Ran 3.6 miles
100 thrusters 8:55.
How much weight did you use?
10lb.