What To Do If You’ve Had Too Much Caffeine

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Taking in too much caffeine is easy to do.

An extra coffee, a pre-workout, something in the afternoon—and suddenly you’re feeling it.

Jittery, wired, unable to settle down.

That can affect focus during the day and sleep later on.

One simple thing that can help take the edge off is buffered vitamin C.

Buffered versions are easier on the stomach and avoid adding more acidity.

A common range people use is a few grams, depending on tolerance.

It’s not a perfect solution, but it can help reduce some of the overstimulated feeling.

If this is happening regularly, it’s worth looking at overall caffeine intake and timing.

If your energy, sleep, or recovery hasn’t been where you want it, it’s usually part of a bigger picture. If you want help putting together a plan that works for your body, reach out or stop by and talk with a coach.