Have you ever considered that the food you’re eating could be causing issues you didn’t even realize?
From weight fluctuations to low energy, mood swings, and unexplained health problems—sometimes the culprit is hidden in your diet.
I’ve experienced this firsthand.
While I love getting protein from yogurt or sprinkling a little extra cheese on my meals, too much dairy causes painful acne for me.
My body is telling me something is off.
This is the power of knowing what you eat and how it can affect you.
So, what about you?
Are you dealing with unexplained symptoms like weight gain, bloating, headaches, or mood changes?
Your food could be the missing piece of the puzzle.
Food sensitivities don’t always show up as obvious signs like an allergic reaction.
Instead, they often manifest through symptoms you might overlook or attribute to something else.
>>> The two most common ones:
1. Bloating & Gas
Have you ever eaten a meal and noticed bloating or gas a couple of hours later?
This could be your body struggling to process something you’ve eaten. Bloating and gas are two of the most common signs of a food sensitivity. Pay attention to how you feel after meals—if bloating happens regularly, there may be a particular food triggering it.
2. GI Distress
Stomach pain, nausea, or even more serious digestive issues could be linked to a sensitivity. Sometimes the reaction is immediate, but other times it can take hours or even persist throughout the day.
This is your body signaling that something in your diet isn’t sitting well.
While bloating and GI distress are common, food sensitivities can show up in unexpected ways.
>>> These symptoms are often overlooked but could be key in identifying an underlying issue:
1. Rashes or Hives
Skin reactions, such as rashes or hives, can often be linked to something you’ve eaten.
If your skin is suddenly breaking out (like my dairy acne!) or showing signs of irritation, it might be time to take a closer look at your diet.
2. Migraines
Many people suffer from chronic headaches or migraines without ever considering that food might be a trigger. For some, certain foods can cause intense headaches within hours of consumption.
3. Brain Fog
If you have trouble concentrating or experience decreased energy levels, this could be an inflammatory response from something you’re eating. Brain fog is another common but lesser-known symptom of food sensitivities.
If you’re experiencing any of these symptoms, it’s worth investigating whether your food could be the cause.
>>> Here are two ways to start digging deeper to start feeling better:
1. Keep a Food Journal
One of the easiest and most effective ways to spot food sensitivities is by tracking what you eat and how you feel after meals.
In your journal, note down what you ate and any symptoms that arise—whether it’s immediate bloating, GI distress, a headache later in the day, or even a rash that appears the next morning.
Over time, you’ll start to notice patterns and potential triggers.
2. Try an Elimination Diet
An elimination diet, like Whole30 or Paleo, involves removing common trigger foods from your diet for 30 days. After the elimination phase, you reintroduce foods one by one to see how your body reacts.
This method can be incredibly revealing, helping you pinpoint which foods may be causing your symptoms.
Food sensitivities can be frustrating, but understanding the signs and tracking what you eat is a powerful way to take control of your health.
If you’re experiencing any of these symptoms or need help figuring out where to start, don’t hesitate to reach out!
I’m here to help you on your journey to better health and well-being.
Book a Nutritional Consult Here and lets get down to business on your symptoms.
