- by Alessandra
- 0 minute read
Run like you stole it
A1. Snatch Pulls: 5 x 6, rest 45 sec
A2. Weighted Lunge: 5 x 6 steps per leg, rest 45 sec
Rest three minutes after completing all sets of A1 and A2
Complete 4 rounds for time
Squat 50 reps
Run 400 meters
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