Carry + Pull & Interval

A1. Suitcase Deadlifts: 5 x 6, rest 45 sec
A2. Chest to bar Chin-ups 5 x 6, rest 45 sec

Rest 3 minutes after completing all sets of A1 and A2

Complete 30 seconds of work then 30 seconds of rest at each station.
After 4 rounds rotate to the next station.

AirDyne 4x 30 on/30 off
Rower 4x 30 on/30 off
Football Burpees 4x 30 on/30 off
35 pound Push-Press 4x 30 on/30 off

Rest 1 minute between each station.