https://vimeo.com/148146576
Warm-up “Bravo”
5 min foam roll
5 min row/AD (90% last 10 seconds)
Windmills 3 sec hold at bottom x5 each side
Cossack Squats 3 second hold x10 each side (X-band walk 25 feet/Swivel hips x5 es) x2
Table rocks x10
TGU/ 1h OHS x5 each side
Bent hollow hold/Arch hold 30/30 x3
3.2.1 push-up/Star Plank 20′ hold x3
