Up & Over

A1. Front Squats, Narrow Stance: 5 x 4-6, rest 40 sec
A2. Behind the Neck Press: 5 x 6-8, rest 40 sec

Rest 3 minutes after completing all sets of A1, A2

Complete as many rounds of the follow as possible in 12 minutes:
50 pound Dumbbell Snatches, 20 reps
50 Double Unders