- by Alessandra
- 0 minute read
Test Week Day 5
Front Squat 1 Rep Max
“Cindy”
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
Post rounds and reps to comments.
Front Squat 1 Rep Max
“Cindy”
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
Post rounds and reps to comments.
Talk with a coach about your goals, get the plan to achieve them.
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