- by Alessandra
- 0 minute read
Steady as she goes
A1. Step-up 3 x 12 each side, Rest 2 minutes
A2. DB Incline Press 3 x 12, Rest 2 minutes
4 Rounds of Steady State – 2 minutes each
Aerobic bike
Row
Run
Rest 3 minutes
A1. Step-up 3 x 12 each side, Rest 2 minutes
A2. DB Incline Press 3 x 12, Rest 2 minutes
4 Rounds of Steady State – 2 minutes each
Aerobic bike
Row
Run
Rest 3 minutes
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