- by Alessandra
- 0 minute read
Split level
A1. Split Squat: 5 x 6-8
A2. Push-up: 5 x 12
Rest 3 minutes after completing all sets of A1 and A2
Complete 8 rounds of the following for time:
50 pound Javlin lunges, 50 Feet
20 Push-ups
Post loads reps and rounds completed to comments.
