- by Alessandra
- 0 minute read
Shoot from the hip
As a team, complete as many rounds of the following as possible in 20 minutes:
20 Body Rows
35 pound Dumbbell thrusters, 20 reps
50 pound Dumbbell Swings, 20 reps
As a team, complete as many rounds of the following as possible in 20 minutes:
20 Body Rows
35 pound Dumbbell thrusters, 20 reps
50 pound Dumbbell Swings, 20 reps
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