- by Alessandra
- 0 minute read
Schoolyard Games
Single Leg Glute Bridge – max hold each side
Practice Jump Rope / Double Under – 10 minutes
Complete 5 Rounds:
As many rounds as possible in 2 minutes
30 Double Unders
15 sit-ups
Rest 2 minutes
Single Leg Glute Bridge – max hold each side
Practice Jump Rope / Double Under – 10 minutes
Complete 5 Rounds:
As many rounds as possible in 2 minutes
30 Double Unders
15 sit-ups
Rest 2 minutes
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