- by Alessandra
- 0 minute read
Running Nowhere
A1. Back Squat 3×3, Rest 2 minutes
A2. Push-press 3×3 Rest 2 minutes
Tabata Mash-up – 8 rounds
Airdyne, max calories in 20 seconds
rest 10 seconds
Close Grip Push-up, max reps in 20 seconds
rest 10 seconds
A1. Back Squat 3×3, Rest 2 minutes
A2. Push-press 3×3 Rest 2 minutes
Tabata Mash-up – 8 rounds
Airdyne, max calories in 20 seconds
rest 10 seconds
Close Grip Push-up, max reps in 20 seconds
rest 10 seconds
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