- by Alessandra
- 0 minute read
Run it back
A1. Back Squat 4×2, rest 2 minutes
A2. Press 4×2, rest 2 minutes
Air Assault Sprints
12 rounds
10 seconds MAX effort
Rest 20 seconds
Record Calories in total.
A1. Back Squat 4×2, rest 2 minutes
A2. Press 4×2, rest 2 minutes
Air Assault Sprints
12 rounds
10 seconds MAX effort
Rest 20 seconds
Record Calories in total.
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