Row + Push + Pedal

A1. Sumo Deadlifts: 6 x 5
A2. Ring Pull-ups 6 x 5

Rest 3 minutes after completing all sets of A1 and A2

Complete 2 rounds of the following
Rower 20 sec on/3 mins off
Push-press 20 sec on/3 mins off
AirDyne 20 sec on/3 mins off