- by Alessandra
- 0 minute read
Round Robin
A1. Back Squat 4×1.1, rest 2 minutes
A2. Push-press 4×1.1, rest 2 minutes
Air Assault Sprints
8 rounds
15 seconds MAX effort
Rest 1 min
Record Calories per round in comments.
A1. Back Squat 4×1.1, rest 2 minutes
A2. Push-press 4×1.1, rest 2 minutes
Air Assault Sprints
8 rounds
15 seconds MAX effort
Rest 1 min
Record Calories per round in comments.
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