- by Alessandra
- 0 minute read
Quicksand
A1. Russian Step-ups: 5 x 8-10, rest 40 sec
A2. Ring Dips: 5 x 8, rest 40 sec
Rest 3 minutes after completing all sets of A1 and A2
Complete as many rounds of the following as possible in 12 minutes:
50 pound weight lunges, 50 Feet
20 Push-ups
Post loads reps and rounds completed to comments.
