- by Alessandra
- 0 minute read
Pump up the volume
Push Press – find a 7 rep max
As many rounds as possible in 4 minutes:
Run 200m
10 Dips
rest 2 minutes
Repeat the above 2 more times for 3 rounds.
Post score per round in comments.
Push Press – find a 7 rep max
As many rounds as possible in 4 minutes:
Run 200m
10 Dips
rest 2 minutes
Repeat the above 2 more times for 3 rounds.
Post score per round in comments.
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