- by Alessandra
- 0 minute read
Prep for success
A1. Thruster: 5 x 6, rest 40 sec
A2. : Pendley Row 5 x 6, rest 40 sec
Rest 3 minutes after completing all sets of A1 and A2
Complete 4 rounds of the following:
Complete as many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 Football burpees
Active Rest: 4 minutes mobility
