- by Alessandra
- 0 minute read
Pete & RePete
High Bar Back Squat
5-5-5
Complete as many rounds of the following as posssible in 2 minutes:
115 pound Front Squat, 9 reps
Pull-ups, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then
Complete as many rounds of the following as posssible in 2 minutes:
115 pound Front Squat, 6 reps
Pull-ups, 6 rep
Rest 2 minutes and repeat once
