- by Alessandra
- 0 minute read
On the water
A1. Thruster: 6 x 5
A2. : Pendley Row 6 x 5
Rest 3 minutes after completing all sets of A1 and A2
Row 400m; rest 3 minutes
Row 300m; rest 2 minutes
Row 200m; rest 1 minutes
Row 100m
A1. Thruster: 6 x 5
A2. : Pendley Row 6 x 5
Rest 3 minutes after completing all sets of A1 and A2
Row 400m; rest 3 minutes
Row 300m; rest 2 minutes
Row 200m; rest 1 minutes
Row 100m
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