- by Alessandra
- 0 minute read
Moving on up
A1. Romainian Deadlfit: 6 x 5
A2. Behind the neck presses 6 x 5
Box Jumps, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
A1. Romainian Deadlfit: 6 x 5
A2. Behind the neck presses 6 x 5
Box Jumps, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
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