Lighting round

A1. 1 handed Romanian Deadlift: 5 x 6, rest 45 sec
A2. 1 handed Dumbbell Press 5 x 6, rest 45 sec

Rest 3 minutes after completing all sets of A1 and A2

Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below:

Row, for calories
Jump Touch Target 12″
35 pound Dumbbell Thruster

To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;
then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches;
then you do 20 sets of 8 seconds on/12 seconds off of Dumbbell Thruster.

Rest 1 minute between each station.

Your score is the total number of reps and calories.