- by Alessandra
- 0 minute read
Let’s play ball
5 rounds for time
10 Dumbbell Reverse Alternating Lunge
10 Goblet Squats
10 Dumbbell Renegade Row
Run 400m
One set of Dumbbells per team. Teams must complete runs together.
5 rounds for time
10 Dumbbell Reverse Alternating Lunge
10 Goblet Squats
10 Dumbbell Renegade Row
Run 400m
One set of Dumbbells per team. Teams must complete runs together.
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