- by Alessandra
- 0 minute read
Let’s play ball
A1. Back Squat 3×3, rest 2 minutes
A2. Push-press 3×3, rest 2 minutes
Every minute on the minute for 12 minutes:
Odd: Wallball x12 #unbroken
Even: Ring dip, max rep 30 seconds
A1. Back Squat 3×3, rest 2 minutes
A2. Push-press 3×3, rest 2 minutes
Every minute on the minute for 12 minutes:
Odd: Wallball x12 #unbroken
Even: Ring dip, max rep 30 seconds
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