- by Alessandra
- 0 minute read
Jump & Jive
A1. Split Squat 3 x 4-5 reps each side, rest 2 minutes
A2. Dumbbell Press 3 x 4-5 reps, rest 2 minutes
Complete 6 Rounds:
90 seconds Double unders
Rest 20 seconds
A1. Split Squat 3 x 4-5 reps each side, rest 2 minutes
A2. Dumbbell Press 3 x 4-5 reps, rest 2 minutes
Complete 6 Rounds:
90 seconds Double unders
Rest 20 seconds
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